The first workout manager to help you run your workout.
Plan your perfect practice.
Neon Swim is built using the same intuitive principles you’ve come to trust in your favorite apps. No quirky, custom controls or puzzling layouts—just a clean, modern interface you’ll master on day one. And because everything behaves exactly as you’d expect, you can jump in and start crafting workouts right away—no lengthy tutorials, no steep learning curve, just immediate access to the tools you need to create great workouts.
Multi interval magic.
Cater to every level and specialty without juggling separate workouts. With Interval Groups, you can easily assign different intervals to each line of a workout—perfect for accommodating varied skill levels in a single plan. No more rewriting sets from scratch; just tweak the interval where needed, and you’re set. The best part? You can apply the same adjustments to reps and distances, ensuring customized workouts to get the most out of every athlete.
Subgroups: one plan, infinite possibilities.
Subgroups let you assign sets to specific groups of swimmers—sprinters, distance athletes, or any other specialization—all within one unified workout. By customizing each subgroup’s sets, you give them the targeted training they need without juggling multiple workout files. Have everyone start with a common warm-up, then break out into specialized sets, and finally come back together to finish the session. It’s the ultimate way to keep your entire team coordinated, yet individually challenged.
Print. Share. Succeed.
Printing and sharing your workouts has never been simpler. In just a tap, you can create a hard copy or send your session to fellow coaches via email, AirDrop, or any native sharing option on your device. Even better, you’re not limited to PDFs—share an editable .nswm file so your workout stays perfectly intact, with every interval, distance, and detail preserved exactly as you designed.
Separate sheets. Single master plan.
Even if your practice involves multiple Interval Groups and Subgroups, Neon Swim’s custom printing feature keeps it all under control. In just a few taps, you can print separate sheets for each lane or group—ensuring swimmers see only the sets relevant to them—while still producing a master coach’s copy that compiles every detail. It’s the easiest way to keep everyone on pace, even when your workout sessions get wonderfully complex.
Program for success.
Neon Swim was designed hand-in-hand with Neon Pace Clock, so programming intervals and sets is both quick and effortless. In just a few taps, your workouts are synced to the clock—no guesswork, no manual input. It’s all about getting you and your team ready to train, without wasting a second
Command the clock.
Controlling one or multiple Neon Pace Clocks feels as natural as hitting play on your favorite playlist. Move forward, rewind, pause, or skip sets instantly using intuitive, music-player-like controls. And because Neon Swim tracks every clock in real time, you’ll always know exactly where each group is in the workout. That means you can jump between lanes, offer feedback, and keep every swimmer on pace—no delays, no confusion.
Select your sets
Select your Neon Pace Clocks
Control your Neon Pace Clocks
Your workout on your wrist.
Controlling one or multiple Neon Pace Clocks feels as natural as hitting play on your favorite playlist. Move forward, rewind, pause, or skip sets instantly using intuitive, music-player-like controls. And because Neon Swim tracks every clock in real time, you’ll always know exactly where each group is in the workout. That means you can jump between lanes, offer feedback, and keep every swimmer on pace—no delays, no confusion.