Neon Swim User Guide

Master the revolutionary app designed for swim coaches.


Creating Your First Workout

Start building effective swim workouts with Neon Swim’s streamlined interface. Learn how to create, edit, and organize your sets with ease, including reps, intervals, energy systems, and more, all within the app.

Using Interval Groups

Modify sets for different swimmer abilities with Neon Swim’s interval groups. Learn how to adjust intervals, reps, and distances within the same workout, allowing up to six customized variations per set for seamless, personalized training.

Using Subgroups

Tailor specific sets for different swimmer groups with Neon Swim’s subgroup feature. Learn how to create workouts where sprinters, mid-distance, and distance swimmers each follow unique training plans, all within the same session.

Program Neon Pace Clock

Easily sync and control your workouts with Neon Swim’s integrated Pace Clock. Learn how to program intervals, manage sets, and control the clock with an intuitive, music player-like interface for efficient swim training sessions.

Programming Multiple Neon Pace Clocks

Effortlessly manage multiple pace clocks at once with Neon Swim. Learn how to program and control different workouts or intervals on multiple clocks, optimizing your swim practices for every athlete.

Using Rep Counts & Sendoff Sounds

Enhance your swimmers’ experience with rep counts and sendoff sounds. Learn how to enable visual and auditory cues on the Neon Pace Clock, keeping athletes synchronized and on pace.